Sprinkle pea shoots on toast
Finish avocado, ricotta or scrambled eggs with a crunchy handful.
Harvest Kitchen
Welcome to the Harvest Kitchen
Not a recipe database — an extension of your harvester. Start with what you picked today and turn familiar meals healthier, tastier and more colourful.
Home Harvest Favourite
Recipe of the week
Marion Boulter · Head of Nutrition and Food
Marion's Loaded Sweet Potatoes
A simple, nourishing lunch bursting with flavour! Loaded sweet potatoes with creamy, spicy toppings and fresh microgreens. With over 20g of protein, it’s comfort food packed with plant powered goodness.
Easy
40 minsServes 2 or 4
Marion Boulter
Head of Nutrition and Food
Marion built our signature recipe collection around one idea: every handful harvested is another opportunity to make a familiar meal healthier, tastier and more colourful. These are not hundreds of new dishes to learn — they are the meals you already cook, transformed by what you grow.
Around thirty signature recipes that become associated with the brand — created to make your harvest the hero of meals you already cook.
Read Marion's articlesHome Harvest Journal
Marion's stories
FreshnessGut Microbiome DiversityWhy Diversity MattersWhy Microgreens Make 30 Easier
The Secret to A Happy Gut
Discover why eating 30 different plants a week matters more for gut health than any single superfood, backed by research
Marion Boulter
Head of Nutrition and Food
FreshnessPestoVariety
From Seed to Spoon: The Joy of ‘growing’ Your Own Pesto
There is a particular kind of kitchen magic that happens the moment a food processor turns freshly harvested microgreens into something bright, glossy and utterly delicious.
Marion Boulter
Head of Nutrition and Food
Bagged saladFreshness
Beyond the Bag: Discover the Freshness of Growing Your Own Greens
The bagged salad stands as a remarkable achievement of modern agriculture, representing a sophisticated convergence of logistics, horticulture, and technology. For decades, the industry has successfully transformed highly perishable leafy greens into a convenient staple that ensures fresh produce remains accessible to households year round.
Marion Boulter
Head of Nutrition and Food
GLP - medicationNutrient Density
GLP-1 Medications: Why Every Bite Counts
The increasing use of GLP-1 medications, such as Wegovy (semaglutide) and Mounjaro (tirzepatide), means that many people are consuming significantly less food than previously. Regardless of the reason someone is taking these medications, one truth remains: when appetite is reduced, the nutritional quality of each meal becomes crucial.
Marion Boulter
Head of Nutrition and Food
10-Second Upgrades
You do not need a new recipe — just a handful at the right moment.
Basil on scrambled eggs
Fold torn leaves through eggs just before they set.
Rocket on pizza
Scatter peppery leaves over hot pizza straight from the oven.
Mint in water
Bruise a few leaves in a jug for instant refresh.
Spinach into pasta
Toss wilted leaves through the sauce in the last minute.
Coriander over curry
Finish with fresh leaves and a spoon of yoghurt.